Crunchy Garlic Drumsticks

Crunchy Garlic Drumsticks
Crunchy Garlic Drumsticks
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 cups Country┬« Corn Flakes cereal
    • 3 tablespoons chopped fresh parsley
    • 1/2 teaspoon paprika
    • 3 tablespoons butter or margarine, melted
    • 1 tablespoon milk
    • 1 tablespoon chopped fresh chives or parsley
    • 1/2 teaspoon salt
    • 1/2 teaspoon garlic powder
    • 8 chicken drumsticks (2 pounds)
    • Cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 29 g 45.16%
    • Saturated Fat: 8 g 39.54%
    • Trans Fat: 0 g %
    • Cholesterol: 209 mg 69.67%
    • Sodium: 731 mg 30.44%
    • Calcium: 29 mg 2.89%
    • Potassium: 536 mg 15.32%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 2 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 23%
    • Vitamin C 11.95%
    • Vitamin D 6.62%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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