• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This salad goes well with a pasta dish.

    Ingredients

    • 1/4 cup white-wine vinegar
    • 1 tablespoon Dijon mustard
    • 1/4 cup olive oil
    • Coarse salt and ground pepper
    • 2 pounds Belgian endive (8 to 10 heads), trimmed, halved, and sliced 1/2 inch wide crosswise

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 7 g 10.73%
    • Saturated Fat: 1 g 4.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 70 mg 2.92%
    • Calcium: 59 mg 5.9%
    • Potassium: 356 mg 10.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 3 g 13.97%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.15%
    • Vitamin C 12.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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