Crunchy Eggplant Bites

  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 medium size eggplant, sliced ?" thick (try to get a longer, skinnier eggplant rather than a shorter, wider one)
    • ½ cup all purpose flour
    • ½ teaspoon salt
    • ½ teaspoon pepper
    • 1 teaspoon italian seasoning
    • ½ cup flax seeds (or flax meal)
    • 1 cup water
    • 1.5 cups panko bread crumbs
    • olive oil spray
    • Prego® Farmers' Market Classic Marinara

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 525 % Daily Value *
    • Total Fat: 14 g 20.89%
    • Saturated Fat: 4 g 20.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2124 mg 88.5%
    • Calcium: 170 mg 16.98%
    • Potassium: 53 mg 1.5%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 9 g 35.86%
    • Sugar: 18 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.08%
    • Vitamin C 8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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