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Crunchy Coconut Calamari (Shrimp or Tofu)
- prep: 10 min
- cook: 20 min
- total: 30 min
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Calamari is dunked in buttermilk and rice flour, then coated with panko and shredded coconut for a crunchy protein addition to Thai-Style Roasted Vegetable Soup or Curried Okra and Eggplant . This flexible recipe can be used successfully on tofu for a delicious and crunchy vegetarian option!
Ingredients
- 1 pound calamari rings, patted dry
- 1 cup buttermilk
- 3/4 cup rice flour*
- 1 tsp salt
- 1/2 cup toasted unsweetened shredded coconut
- 1 1/2 cups panko
- 1/2 teaspoon cayenne (optional)
- refined coconut oil (for frying)*
- 1 teaspoon sesame oil
- sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 764 % Daily Value *
- Total Fat: 62 g 95.83%
- Saturated Fat: 12 g 62.24%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 73 mg 3.03%
- Calcium: 6 mg 0.57%
- Potassium: 858 mg 24.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 2 g 8.66%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.27%
- Vitamin C 0.28%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat12
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
