• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • ½ cup quinoa
    • ¼ cup oats
    • 140g coconut oil - melted
    • ½ cup raw cacao powder
    • Pinch of salt
    • ¼ cup pure maple syrup

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 20
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 8 g 12.51%
    • Saturated Fat: 2 g 8.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 118 mg 4.91%
    • Calcium: 8 mg 0.81%
    • Potassium: 61 mg 1.73%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.95%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.99%
    • Sugar: 2 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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