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Crunchy Choc Quinoa Bars
- prep: 5 min
- cook: 5 min
- total: 10 min
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SaveIngredients
- ½ cup quinoa
- ¼ cup oats
- 140g coconut oil - melted
- ½ cup raw cacao powder
- Pinch of salt
- ¼ cup pure maple syrup
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 104 % Daily Value *
- Total Fat: 8 g 12.51%
- Saturated Fat: 2 g 8.22%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 118 mg 4.91%
- Calcium: 8 mg 0.81%
- Potassium: 61 mg 1.73%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.95%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.99%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
