Crunchy Cabbage Coleslaw with Sesame Miso Dressing
Crunchy Cabbage Coleslaw with Sesame Miso Dressing
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This fresh Crunchy Cabbage Coleslaw with Sesame Miso Dressing is not your everyday coleslaw! Enhanced with umami flavours, this mayo-free coleslaw is a quick and healthy side dish.

    Ingredients

    • 2 cups cabbage, (thinly sliced, or shredded)
    • 1 cup carrots, (julienne cut, or shredded)
    • 1 cup red peppers, (thinly sliced)
    • 1/4 cup green onions, (thinly sliced)
    • 1 tbsp sesame seeds
    • 2 tbsp white miso
    • 2 tbsp toasted sesame oil (or regular sesame oil)
    • 1/3 cup rice vinegar
    • 6 tbsp olive oil (extra virgin)
    • 1 tbsp honey (or rice syrup for vegan diet)
    • 1/2 tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 22 g 34.3%
    • Saturated Fat: 3 g 15.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 554 mg 23.1%
    • Calcium: 26 mg 2.65%
    • Potassium: 78 mg 2.22%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.31%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.27%
    • Vitamin C 24.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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