- prep: 15 min
- cook: 0 hr
- total: 15 min
Summary
This fresh Crunchy Cabbage Coleslaw with Sesame Miso Dressing is not your everyday coleslaw! Enhanced with umami flavours, this mayo-free coleslaw is a quick and healthy side dish.
Ingredients
- 2 cups cabbage, (thinly sliced, or shredded)
- 1 cup carrots, (julienne cut, or shredded)
- 1 cup red peppers, (thinly sliced)
- 1/4 cup green onions, (thinly sliced)
- 1 tbsp sesame seeds
- 2 tbsp white miso
- 2 tbsp toasted sesame oil (or regular sesame oil)
- 1/3 cup rice vinegar
- 6 tbsp olive oil (extra virgin)
- 1 tbsp honey (or rice syrup for vegan diet)
- 1/2 tsp sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254 % Daily Value *
- Total Fat: 22 g 34.3%
- Saturated Fat: 3 g 15.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 554 mg 23.1%
- Calcium: 26 mg 2.65%
- Potassium: 78 mg 2.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 11.31%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 50.27%
- Vitamin C 24.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq