• prep: 15 min
• cook: 0 hr
• total: 15 min

This fresh Crunchy Cabbage Coleslaw with Sesame Miso Dressing is not your everyday coleslaw! Enhanced with umami flavours, this mayo-free coleslaw is a quick and healthy side dish.

• 2 cups cabbage, (thinly sliced, or shredded)
• 1 cup carrots, (julienne cut, or shredded)
• 1 cup red peppers, (thinly sliced)
• 1/4 cup green onions, (thinly sliced)
• 1 tbsp sesame seeds
• 2 tbsp white miso
• 2 tbsp toasted sesame oil (or regular sesame oil)
• 1/3 cup rice vinegar
• 6 tbsp olive oil (extra virgin)
• 1 tbsp honey (or rice syrup for vegan diet)
• 1/2 tsp sea salt

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 254 % Daily Value *
• Total Fat: 22 g 34.3%
• Saturated Fat: 3 g 15.8%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 554 mg 23.1%
• Calcium: 26 mg 2.65%
• Potassium: 78 mg 2.22%
• Magnesium: 0 mg 0%
• Iron: 1 mg 6.08%
• Zinc: 0 mg 0%
• Total Carbohydrate: 12 g %
• Dietary Fiber: 3 g 11.31%
• Sugar: 6 g
• Protein: 3 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 2 g

• Vitamin A 50.27%
• Vitamin C 24.63%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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