• prep: 25 min
• cook: 5 min
• total: 30 min

This crunchy broccoli salad is packed with flavor but without the heavy mayonnaise-laden dressings that typically accompany similar recipes. The trick is not to overcook the broccoli: you’re really just giving it a quick blanch to soften it slightly – it should still have some snap! If you’d rather not use pine nuts, walnuts, almonds or sunflower seeds would all be great here as well.

• 1/2 cup (60g) pinenuts
• 1 pound broccoli florets, roughly chopped (from about 1 1/2 pounds broccoli)
• 1 14-ounce can chickpeas, rinsed and drained
• 1/4 cup (30g) chopped red onion (about 1/4 onion)
• 1/3 cup (45g) currents (or regular raisins)
• 1 cup (45g) chopped Italian parsley
• 1/4 cup apple cider vinegar
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon brown spicy mustard
• 1 clove garlic, minced
• 1 teaspoon kosher salt
• 1/4 teaspoon ground black pepper

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 208 % Daily Value *
• Total Fat: 14 g 21.56%
• Saturated Fat: 1 g 7.3%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 401 mg 16.7%
• Calcium: 58 mg 5.76%
• Potassium: 142 mg 4.06%
• Magnesium: 0 mg 0%
• Iron: 2 mg 11.69%
• Zinc: 0 mg 0%
• Total Carbohydrate: 18 g %
• Dietary Fiber: 3 g 12.93%
• Sugar: 11 g
• Protein: 4 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 25.99%
• Vitamin C 138.91%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total1 oz-eq

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