- prep: 25 min
- cook: 5 min
- total: 30 min
Summary
This crunchy broccoli salad is packed with flavor but without the heavy mayonnaise-laden dressings that typically accompany similar recipes. The trick is not to overcook the broccoli: you’re really just giving it a quick blanch to soften it slightly – it should still have some snap! If you’d rather not use pine nuts, walnuts, almonds or sunflower seeds would all be great here as well.
Ingredients
- 1/2 cup (60g) pinenuts
- 1 pound broccoli florets, roughly chopped (from about 1 1/2 pounds broccoli)
- 1 14-ounce can chickpeas, rinsed and drained
- 1/4 cup (30g) chopped red onion (about 1/4 onion)
- 1/3 cup (45g) currents (or regular raisins)
- 1 cup (45g) chopped Italian parsley
- 1/4 cup apple cider vinegar
- 3 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon brown spicy mustard
- 1 clove garlic, minced
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 14 g 21.56%
- Saturated Fat: 1 g 7.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 401 mg 16.7%
- Calcium: 58 mg 5.76%
- Potassium: 142 mg 4.06%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 12.93%
- Sugar: 11 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 25.99%
- Vitamin C 138.91%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq