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Crunchy Baked Chicken Recipe
- prep: 10 min
- cook: 35 min
- total: 45 min
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One bite of tender chicken in a crunchy golden coating explains why I give this recipe such a workout. Besides serving it at home for the two of us, I make a big batch for our senior group at church. —Essie Malatt of Converse, Indiana
Ingredients
- 3/4 cup fat-free Western salad dressing
- 1/2 teaspoon chili powder
- 1/4 teaspoon salt
- 8 bone-in chicken breast halves (10 ounces each), skin removed
- 2-1/2 cups crushed cornflakes
- DIPPING SAUCE (not shown):
- 1/4 cup chopped green pepper
- 1/4 cup chopped onion
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128 % Daily Value *
- Total Fat: 0 g 0.66%
- Saturated Fat: 0 g 0.49%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.49%
- Sodium: 466 mg 19.43%
- Calcium: 13 mg 1.27%
- Potassium: 42 mg 1.2%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 0 g 1.78%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.69%
- Vitamin C 15.19%
- Vitamin D 8.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
