Crunchy Asian Chicken Salad

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This crunchy salad is ready in 10 minutes.

    Ingredients

    • 1/4 cup rice vinegar
    • 2 tablespoons toasted sesame oil
    • 1 tablespoon fresh ginger, peeled and minced
    • 1 tablespoon sugar
    • Coarse salt and ground pepper
    • 1/2 head iceberg lettuce, coarsely chopped
    • 8 ounces shredded cooked chicken breast (about 2 cups)
    • 1 yellow bell pepper (ribs and seeds removed), thinly sliced
    • 1/2 cup fresh cilantro leaves
    • 1/2 cup crunchy chow mein noodles (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 209 % Daily Value *
    • Total Fat: 17 g 25.56%
    • Saturated Fat: 2 g 11.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 174 mg 7.26%
    • Calcium: 7 mg 0.69%
    • Potassium: 53 mg 1.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.43%
    • Vitamin C 2.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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