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Crunchy Asian Chicken Salad
- prep: 10 min
- cook: 0 hr
- total: 10 min
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This crunchy salad is ready in 10 minutes.
Ingredients
- 1/4 cup rice vinegar
- 2 tablespoons toasted sesame oil
- 1 tablespoon fresh ginger, peeled and minced
- 1 tablespoon sugar
- Coarse salt and ground pepper
- 1/2 head iceberg lettuce, coarsely chopped
- 8 ounces shredded cooked chicken breast (about 2 cups)
- 1 yellow bell pepper (ribs and seeds removed), thinly sliced
- 1/2 cup fresh cilantro leaves
- 1/2 cup crunchy chow mein noodles (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 17 g 25.56%
- Saturated Fat: 2 g 11.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 174 mg 7.26%
- Calcium: 7 mg 0.69%
- Potassium: 53 mg 1.52%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 2.64%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.43%
- Vitamin C 2.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
