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Crumb-Crusted Pork Chops (Copycat Shake ‘n Bake)
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 2 cups Grape-Nuts cereal
- 1 cup seasoned bread crumbs
- 2 teaspoons kosher salt
- 1 teaspoon onion powder
- 1 tablespoon paprika
- 2 teaspoons sugar
- 1 teaspoon garlic powder
- ½ teaspoon freshly ground black pepper
- ¼ teaspoon cayenne pepper
- 1 teaspoon dry oregano
- 1 teaspoon dry basil
- 1 teaspoon dry parsley
- ½ teaspoon celery salt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons canola oil
- 1½ inch to 2 inch bone-in pork chops
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 536 % Daily Value *
- Total Fat: 26 g 40.68%
- Saturated Fat: 4 g 21.2%
- Trans Fat: 0 g %
- Cholesterol: 42 mg 13.9%
- Sodium: 2177 mg 90.69%
- Calcium: 119 mg 11.92%
- Potassium: 512 mg 14.62%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.63%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 6 g 24.65%
- Sugar: 9 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 38.15%
- Vitamin C 2.56%
- Vitamin D 11.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
