• prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Ingredients

    • ¼ romaine or iceberg lettuce, finely chopped
    • 1 carrot, cut in 8 – 3 inch long slices
    • ½ cucumber cut in 4 -1/4inch thick slices & 8 – 3 inch long sticks
    • ½ red bell pepper, cut in 8 – 3 inch long slices
    • ½ yellow bell pepper, cut in 8 – 3 inch long slices
    • ¼ red cabbage, cut in 8 – 3 inch long slices
    • 8 asparagus, cut 3 inch long with head on
    • 4 grape tomatoes each on a 4 inch skewer
    • 4 – 4 inch long celery stalks with leaves on
    • 1 cup ranch dressing
    • ¼ avocado, mashed
    • 1 jalapeno peppers, finely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 398 % Daily Value *
    • Total Fat: 34 g 53%
    • Saturated Fat: 5 g 26.54%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.2%
    • Sodium: 563 mg 23.45%
    • Calcium: 96 mg 9.62%
    • Potassium: 868 mg 24.79%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 9 g 37.72%
    • Sugar: 9 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 47.34%
    • Vitamin C 42.84%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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