Crown Roast of Lamb with Pilaf Stuffing
Crown Roast of Lamb with Pilaf Stuffing
  • prep: 1 hr
  • cook: 0 hr
  • total: 1 hr
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  • servings:
  • Summary

    What makes a more impressive entree than this? Our pilaf features rice but with bulgur instead of the usual vermicelli, giving a satisfying chewy texture.

    Ingredients

    • 1 tablespoon coriander seeds
    • 2 racks of lamb (8 ribs each; about 4 pounds total)
    • 2 teaspoons finely grated lemon zest (from 2 lemons), 1 lemon cut into 4 wedges, 1 lemon reserved for pilaf
    • 3 tablespoons minced garlic (from about 8 cloves)
    • 1 tablespoon plus 1 teaspoon packed fresh thyme leaves, plus 3 sprigs
    • 1 tablespoon extra-virgin olive oil
    • Kosher salt and freshly ground pepper
    • 2 cups low-sodium chicken broth
    • 1/4 cup extra-virgin olive oil
    • 3/4 cup medium or coarse bulgur wheat
    • 3/4 cup long-grain white rice
    • 1 small red onion, finely chopped (1 cup)
    • Kosher salt
    • 1 cup low-sodium chicken broth
    • 3/4 cup packed finely chopped fresh flat-leaf parsley leaves
    • 1/2 cup pine nuts, lightly toasted (3 ounces)
    • 2/3 cup currants or raisins
    • 2 tablespoons fresh lemon juice (from reserved lemon)
    • 1 3/4 cups low-sodium chicken broth
    • 1 tablespoon unbleached all-purpose flour
    • 2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 17 g 26.8%
    • Saturated Fat: 3 g 17.42%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 52 mg 2.18%
    • Calcium: 32 mg 3.24%
    • Potassium: 232 mg 6.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 3 g 13.93%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.51%
    • Vitamin C 16.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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