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Crockpot Wild Rice, Quinoa and Chicken Soup
- prep: 10 min
- cook: 8 hr
- total: 8 hr 10 min
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Pretty Darn Delicious Recipes
Ingredients
- 1 onion, chopped
- 1 large carrot, chopped
- 2 stalks celery, chopped
- 2 chicken breasts, cut in one inch pieces
- 1 cup wild rice and quinoa mix
- 1 10 oz can cream of mushroom soup
- ½ tsp thyme
- 4 cups chicken broth
- 2 - 4 cups water
- salt and pepper to taste
- 1 tsp chicken bouillon granules
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 2 g 2.39%
- Saturated Fat: 0 g 1.98%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.19%
- Sodium: 147 mg 6.13%
- Calcium: 19 mg 1.91%
- Potassium: 195 mg 5.56%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.71%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 2 g 6.6%
- Sugar: 1 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.62%
- Vitamin C 1.57%
- Vitamin D 0.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
