Crockpot Three Bean Vegan Chili
Crockpot Three Bean Vegan Chili
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  • prep: 5 min
  • cook: 3 hr
  • total: 3 hr 5 min
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  • servings:
  • Summary

    This vegan chili recipe is loaded with 3 kinds of beans, veggies, pasta, and aromatic spices. It chases away the chill on cold nights.

    Ingredients

    • 1 – 15 oz. can black beans, drained
    • 1 – 15 oz. can pinto beans, drained
    • 1 – 15 oz. can white beans, drained
    • 1 – 15 oz. can corn, drained
    • 1 – 15 oz. can diced tomatoes, fire roasted
    • 1 cup macaroni
    • 1/4 cup green chiles, canned
    • 1 yellow onion, diced
    • 2 cloves garlic, minced
    • 2 cups broth
    • 3 oz. tomato paste
    • 2 teaspoons chili powder
    • 1 teaspoon paprika
    • 1 teaspoon red pepper flakes
    • 1 teaspoon Italian seasoning
    • 1 teaspoon cumin
    • 1 teaspoon black pepper
    • 1 Tablespoon sea salt
    • 1/4 teaspoon garlic powder
    • pinch of cayenne, to taste
    • 1/4 teaspoon onion powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 1 g 0.89%
    • Saturated Fat: 0 g 0.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1100 mg 45.84%
    • Calcium: 25 mg 2.54%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 9.14%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.79%
    • Vitamin C 13.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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