- prep: 15 min
- cook: 6 min
- total: 21 min
Summary
This crockpot taco soup is easy, tasty, and works equally well in fall as well as summer - pair it with some simple quesadillas and you've got a full meal!
Ingredients
- 1 lb ground turkey breast
- 2 tbsp tomato paste
- 1 (15 oz can) pinto beans, drained and rinsed
- 1 (15 oz can) black beans, with liquid
- 1 (15 oz can) corn, with liquid
- 1 (11 oz can) fiesta style corn, with liquid
- 1 (15 oz can) diced tomatoes with chilis
- 1 (15 oz can) tomato sauce
- 1 cup vegetable broth
- 2 1/2 tsp chili powder
- 2 tsp ground cumin
- 1/2 tsp ground coriander
- Sour Cream
- Shredded cheddar cheese
- Sliced Avocado
- Tortilla strips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 336 % Daily Value *
- Total Fat: 20 g 30.98%
- Saturated Fat: 8 g 41.04%
- Trans Fat: 0 g %
- Cholesterol: 91 mg 30.27%
- Sodium: 404 mg 16.83%
- Calcium: 220 mg 21.95%
- Potassium: 261 mg 7.45%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.03%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 2 g 9.04%
- Sugar: 5 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 17.25%
- Vitamin C 3.92%
- Vitamin D 3.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq