• prep: 15 min
  • cook: 6 min
  • total: 21 min
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  • servings:
  • Summary

    This crockpot taco soup is easy, tasty, and works equally well in fall as well as summer - pair it with some simple quesadillas and you've got a full meal!

    Ingredients

    • 1 lb ground turkey breast
    • 2 tbsp tomato paste
    • 1 (15 oz can) pinto beans, drained and rinsed
    • 1 (15 oz can) black beans, with liquid
    • 1 (15 oz can) corn, with liquid
    • 1 (11 oz can) fiesta style corn, with liquid
    • 1 (15 oz can) diced tomatoes with chilis
    • 1 (15 oz can) tomato sauce
    • 1 cup vegetable broth
    • 2 1/2 tsp chili powder
    • 2 tsp ground cumin
    • 1/2 tsp ground coriander
    • Sour Cream
    • Shredded cheddar cheese
    • Sliced Avocado
    • Tortilla strips

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 336 % Daily Value *
    • Total Fat: 20 g 30.98%
    • Saturated Fat: 8 g 41.04%
    • Trans Fat: 0 g %
    • Cholesterol: 91 mg 30.27%
    • Sodium: 404 mg 16.83%
    • Calcium: 220 mg 21.95%
    • Potassium: 261 mg 7.45%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 9.04%
    • Sugar: 5 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.25%
    • Vitamin C 3.92%
    • Vitamin D 3.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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