Crockpot Skinny Parmesan Spinach Dip
Crockpot Skinny Parmesan Spinach Dip
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    Crockpot Skinny Parmesan Spinach Dip is the perfect tailgate appetizer! Guilt-free and delicious!

    Ingredients

    • 10 ounces frozen chopped spinach (1 package), thawed. (Pat out the excess liquid with a paper towel)
    • 1/2 cup light sour cream
    • 3/4 cup Greek yogurt
    • 1/2 cup grated Parmesan cheese
    • 1 small can (8 ounces) water chestnuts, diced
    • 1 clove garlic, crushed
    • 1 1/2 cup shredded low moisture/low fat mozzarella cheese
    • Pinch fresh pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1570 % Daily Value *
    • Total Fat: 54 g 82.94%
    • Saturated Fat: 4 g 17.53%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.33%
    • Sodium: 179 mg 7.45%
    • Calcium: 145 mg 14.46%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 4.96%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 80.4%
    • Vitamin C 28.52%
    • Vitamin D 0.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE