- prep: 5 min
- cook: 5 hr
- total: 5 hr 5 min
Ingredients
- 1 3-4 pound beef roast (chuck roast, rump roast, etc. whatever you like or have on hand)
- 1 8 oz can tomato sauce
- 2 TBSP DIY Taco Seasoning or 1 1.25 oz packet taco seasoning
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 11 g 16.18%
- Saturated Fat: 5 g 22.51%
- Trans Fat: 0 g %
- Cholesterol: 150 mg 50%
- Sodium: 715 mg 29.8%
- Calcium: 1 mg 0.1%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 0 g 0.42%
- Sugar: 1 g
- Protein: 72 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.62%
- Vitamin C 0.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total9 oz-eq