- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
Ingredients
- 1 can black beans, undrained
- 1 can no-salt added corn, drained or ½ bag of frozen corn
- 1 jar salsa
- 1 brick of cream cheese (I usually use the ⅓ less fat variety)
- 4 chicken breast (frozen or raw)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 23 % Daily Value *
- Total Fat: 0 g 0.76%
- Saturated Fat: 0 g 0.53%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.6%
- Sodium: 9 mg 0.35%
- Calcium: 1 mg 0.09%
- Potassium: 63 mg 1.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.11%
- Vitamin C 0%
- Vitamin D 0.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq