Crockpot Red Lentil & Quinoa Veggie Curry

Crockpot Red Lentil & Quinoa Veggie Curry
Crockpot Red Lentil & Quinoa Veggie Curry
  • prep: 10 min
  • cook: 7 hr
  • total: 7 hr 10 min
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  • servings:
  • Summary

    A super easy and comforting one-pot-meal loaded with lentils, quinoa and veggies.

    Ingredients

    • 2½ cups vegetable broth
    • 1 cup lite coconut milk
    • ½ head of cauliflower, chopped into florets (about 3-4 cups)
    • 1 large sweet potato, chopped (about 2 cups)
    • 1 bell pepper, chopped
    • 1 large carrot, chopped
    • 1 clove garlic, minced
    • ¾ cup red lentils
    • ¼ cup quinoa, uncooked
    • 3½ tbsp red curry paste
    • 2 tsp fresh ginger
    • ½ tsp turmeric (optional)
    • ½ tsp salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 14 % Daily Value *
    • Total Fat: 0 g 0.34%
    • Saturated Fat: 0 g 0.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.06%
    • Calcium: 5 mg 0.48%
    • Potassium: 77 mg 2.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.02%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.76%
    • Vitamin C 49.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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