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Crockpot Quinoa and Vegetables
  • prep: 10 min
  • cook: 128 hr
  • total: 128 hr 10 min
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  • servings:
  • Ingredients

    • 1 1/2 cups Quinoa
    • 3 Cups Chicken or Vegetable Stock
    • 1 small onion, chopped
    • 1 tablespoon olive oil
    • 1 medium sweet red pepper, chopped
    • 1 small carrot, chopped
    • 1 Cup Fresh Green Beans chopped
    • 2 garlic cloves, minced
    • 1 teaspoon fresh cilantro or basil (depending on your taste)
    • 1/4 teaspoon pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 28 g 43.39%
    • Saturated Fat: 5 g 26.1%
    • Trans Fat: 0 g %
    • Cholesterol: 89 mg 29.82%
    • Sodium: 750 mg 31.23%
    • Calcium: 92 mg 9.23%
    • Potassium: 677 mg 19.35%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 9 g 35.79%
    • Sugar: 15 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 64.21%
    • Vitamin C 48.89%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq