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Crockpot Overnight Pumpkin Chia Oats
- prep: 5 min
- cook: 8 hr
- total: 8 hr 5 min
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SaveIngredients
- 1 cup steel cut oats (you may use old-fashioned oats)
- 3 tablespoons chia seeds
- 4 cups water (any kind of milk may be substituted)
- 1 cup canned pumpkin puree
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 cup honey or liquid stevia
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160 % Daily Value *
- Total Fat: 6 g 8.5%
- Saturated Fat: 1 g 3.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 50 mg 2.08%
- Calcium: 85 mg 8.46%
- Potassium: 51 mg 1.46%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 9 g 34.17%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 157.18%
- Vitamin C 2.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
