Crockpot Mashed Cauliflower
Crockpot Mashed Cauliflower
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Swap in cauliflower for potatoes for a low carb take on the classic mashed potatoes! Parmesan cheese and garlic adds lots of flavor. No food processor needed!

    Ingredients

    • 1 cauliflower head, chopped
    • 3 cloves of garlic
    • 2 cups of water, vegetable or chicken stock
    • ½ cup grated fresh parmesan cheese
    • 3 tbsp chopped chives (optional)
    • Pinch of salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 184 % Daily Value *
    • Total Fat: 7 g 11.25%
    • Saturated Fat: 3 g 12.88%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.98%
    • Sodium: 2053 mg 85.56%
    • Calcium: 175 mg 17.51%
    • Potassium: 276 mg 7.88%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 7 g 27.15%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.92%
    • Vitamin C 99.54%
    • Vitamin D 0.93%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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