Crockpot Marinated Chicken with Beets and Brussels Sprouts

Crockpot Marinated Chicken with Beets and Brussels Sprouts
Crockpot Marinated Chicken with Beets and Brussels Sprouts
  • prep: 30 min
  • cook: 3 hr 30 min
  • total: 4 hr
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  • servings:
  • Summary

    Crockpot marinated chicken with beets and Brussels sprouts is a wonderful dish to prepare on a chilly fall or winter night. Whenever I use a crockpot or slow cooker, I want recipes that involve minimal prep. This recipe is one of those. In addition, the beets, Brussels sprouts, celery, and carrots contain a rainbow of colors to enhance your nutritional benefit. The meal provides you with 130% of your daily value of Vitamin A, 126% of your daily value of Vitamin C, and 24% of your daily value of Iron. Here’s to delicious taste and fabulous health.

    Ingredients

    • 2 pounds boneless, skinless chicken breast
    • 2 Tbsp fresh thyme
    • 2 Tbsp Dijon mustard
    • ½ cup balsamic vinegar
    • 2 garlic cloves
    • 1 red onion
    • 3 celery stalks
    • ½ pound baby carrots
    • 1 pound beets
    • 1 pound Brussels sprouts
    • Salt & Pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 3 g 3.95%
    • Saturated Fat: 1 g 2.61%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 232 mg 9.68%
    • Calcium: 92 mg 9.24%
    • Potassium: 1096 mg 31.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 33.61%
    • Sugar: 13 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 222.77%
    • Vitamin C 124.92%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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