Crockpot Garbanzo Bean & Vegetable Curry Stew
Crockpot Garbanzo Bean & Vegetable Curry Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Crockpot Garbanzo Bean & Vegetable Curry Stew is delicious, easy to make, super flavorful, and full of antioxidants. Turmeric has anti-inflammatory benefits from curcumin and has been used to alleviate arthritis, heartburn, stomach bloating, and more. Cumin can help reduce stomach bloating and bowel problems. Ginger also can help relieve stomach problems, nausea, arthritis, and muscle soreness. This vegan dish is just chockfull with health benefits to make your taste buds wowed and your body invigorated and nourished.

    Ingredients

    • 2 cloves garlic
    • 1 medium yellow onion
    • 2 carrots
    • 1 green bell pepper
    • 1 medium head of cauliflower
    • 1 Tbsp fresh ginger
    • 1 serrano chile
    • 1 15-ounce can garbanzo beans
    • 1 14.5 ounce can of diced tomatoes
    • 2 cups reduced sodium vegetable broth
    • 1 cup lite coconut milk
    • 1 Tbsp curry powder
    • 1 Tbsp cumin
    • ½ Tbsp turmeric
    • ½ Tbsp garam masala
    • 4 cups fresh spinach
    • Salt & pepper to taste
    • Cooking spray
    • Fresh cilantro for garnish
    • Sriracha (optional)
    • Brown rice for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 324 % Daily Value *
    • Total Fat: 14 g 21.56%
    • Saturated Fat: 9 g 44.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 774 mg 32.24%
    • Calcium: 124 mg 12.42%
    • Potassium: 757 mg 21.62%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 13 g 53.94%
    • Sugar: 5 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 90.8%
    • Vitamin C 118.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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