Crockpot Enchilada Casserole

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    Let your crockpot do all of the work for this healthy Mexican fiesta.

    Ingredients

    • 4 cups chopped vegetables
    • 8 corn tortillas
    • 3 cups black beans
    • 1.5 tsp cumin
    • 1 tsp paprika
    • 1 tsp cayenne pepper
    • 1 c shredded Mexican cheese
    • 1 can enchilada sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1795 % Daily Value *
    • Total Fat: 34 g 52.74%
    • Saturated Fat: 14 g 68.15%
    • Trans Fat: 1 g %
    • Cholesterol: 72 mg 24.11%
    • Sodium: 3557 mg 148.21%
    • Calcium: 1328 mg 132.8%
    • Potassium: 669 mg 19.1%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 279 g %
    • Dietary Fiber: 58 g 232.4%
    • Sugar: 33 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 736.73%
    • Vitamin C 0.55%
    • Vitamin D 4.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables17
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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