- prep: 30 min
- cook: 6 hr
- total: 6 hr 30 min
Ingredients
- 4 chicken thighs with bones and skin
- 2 cans of cream of chicken mushroom with roasted garlic
- 1/2 cup water
- seasoning of choice
- fresh, sliced mushrooms
- 1 bunch of fresh asparagus
- 1/4 cup of sliced onions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71 % Daily Value *
- Total Fat: 4 g 6.62%
- Saturated Fat: 1 g 6.33%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 7.92%
- Sodium: 77 mg 3.21%
- Calcium: 11 mg 1.12%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.42%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.07%
- Vitamin C 5.36%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq