- prep: 5 min
- cook: 4 hr 30 min
- total: 4 hr 35 min
Ingredients
- 4-6 ears of corn, husked
- Butter (about ½ tablespoon per ear, cubed)
- Salt
- Pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 58 % Daily Value *
- Total Fat: 3 g 5.2%
- Saturated Fat: 2 g 9.73%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 610 mg 25.41%
- Calcium: 4 mg 0.45%
- Potassium: 106 mg 3.04%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.48%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.19%
- Vitamin C 4.11%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq