Crockpot Cilantro Chicken with Onions, Green Beans and Avocado
Crockpot Cilantro Chicken with Onions, Green Beans and Avocado
  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Ingredients

    • 4 large onions, sliced
    • 4 cloves of garlic, minced
    • a handful of cilantro, chopped
    • 8-10 chicken bone-in chicken pieces (I used thighs, but bone-in breast and drumsticks would be great, too)
    • 2 cups chicken broth
    • salt and pepper to taste
    • 1 lb green beans, trimmed
    • 1-2 avocados, mashed or pureed
    • more cilantro, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 14 g 20.88%
    • Saturated Fat: 3 g 17.19%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.34%
    • Sodium: 350 mg 14.59%
    • Calcium: 314 mg 31.36%
    • Potassium: 917 mg 26.21%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 40.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 15 g 60.16%
    • Sugar: 7 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 40.89%
    • Vitamin C 26.37%
    • Vitamin D 0.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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