Crockpot Chicken Soup with Mexican Seasonings
Crockpot Chicken Soup with Mexican Seasonings
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Cook fresh or freeze to cook later. We love eating our soup with shredded cheddar cheese and tortilla chips.

    Ingredients

    • 1 pound carrots, peeled and diced
    • 1 medium-sized yellow onion, diced
    • 2 large cloves of garlic, minced
    • 2 roma tomatoes, chopped
    • 1 cup tomato juice (If you buy a big can/bottle, freeze the extra in ice cubes trays for future soups and chilis)
    • 1 teaspoons cumin
    • 1 teaspoon fennel seeds
    • 1 teaspoons chili powder
    • 1 teaspoon salt
    • Juice from 1/2 lime (about 2 tablespoons)
    • 1 pound boneless skinless chicken breasts
    • 4 cups fat-free, reduced-sodium chicken broth (If freezing, this is not needed until day of cooking)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 5 g 6.99%
    • Saturated Fat: 1 g 4.57%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 1941 mg 80.86%
    • Calcium: 83 mg 8.25%
    • Potassium: 1053 mg 30.08%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 11.56%
    • Sugar: 5 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.53%
    • Vitamin C 53.88%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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