Crockpot Cheesy Chicken Enchilada Rice Bowls

Crockpot Cheesy Chicken Enchilada Rice Bowls
Crockpot Cheesy Chicken Enchilada Rice Bowls
  • prep: 5 min
  • cook: 8 hr
  • total: 8 hr 5 min
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  • servings:
  • Summary

    These Crockpot Cheesy Chicken Enchilada Rice Bowls are perfect for busy weeknights. They come together in no time, AND they’re full of flavor!

    Ingredients

    • 1 to 1-1/2lbs boneless skinless chicken thighs, cut into 1-inch pieces
    • 1 can whole kernel sweet corn, drained, rinsed
    • 1 can black beans, drained, rinsed
    • 1 can fire roasted diced tomatoes, drained
    • 1 can mild enchilada sauce (you could always go for HOT if you like it spicy!)
    • 2 tablespoons taco seasoning mix (from 1-oz package)
    • 2 cups shredded Colby-Monterey Jack cheese
    • 1-1/2 cups white rice, cooked
    • scallions
    • avocado slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 929 % Daily Value *
    • Total Fat: 39 g 59.96%
    • Saturated Fat: 16 g 80.48%
    • Trans Fat: 0 g %
    • Cholesterol: 224 mg 74.52%
    • Sodium: 1609 mg 67.06%
    • Calcium: 761 mg 76.14%
    • Potassium: 1921 mg 54.9%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 21 g 82.46%
    • Sugar: 14 g
    • Protein: 66 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 99.31%
    • Vitamin C 136.64%
    • Vitamin D 3.82%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total6 oz-eq

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