- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 1 pound of ground chicken
- 1 can white navy beans, drained and rinsed
- 14.5 oz can fire roasted tomatoes, drained
- 4 cups chicken broth
- ¼ - ½ cup buffalo wing sauce (start with ¼ cup and add more at end if needed)
- 1 package ranch dressing mix
- 1 cup frozen corn kernels
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon celery salt
- ½ teaspoon dried cilantro
- ¼ teaspoon salt
- 8 oz cream cheese
- Blue cheese crumbles (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 518 % Daily Value *
- Total Fat: 28 g 42.93%
- Saturated Fat: 15 g 75.13%
- Trans Fat: 0 g %
- Cholesterol: 154 mg 51.31%
- Sodium: 4779 mg 199.15%
- Calcium: 388 mg 38.78%
- Potassium: 550 mg 15.7%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 9.28%
- Sugar: 3 g
- Protein: 53 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55.73%
- Vitamin C 5.34%
- Vitamin D 3.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat7
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq