Crockpot Broccoli Cheese Soup

Crockpot Broccoli Cheese Soup
Crockpot Broccoli Cheese Soup
  • prep: 10 min
  • cook: 4 hr 10 min
  • total: 4 hr 20 min
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  • servings:
  • Summary

    This broccoli cheddar soup is so simple to toss in your crockpot! Blend it up for a thick, creamy soup that's perfect for chilly nights. Per 1 cup serving: 360 calories, 30g fat, 14g protein, 6g carbs, 2g fiber = 4g net carbs

    Ingredients

    • 32 ounces broccoli florets
    • ½ onion (diced)
    • 2 cloves garlic (minced)
    • 4 cups chicken broth
    • 2 cups heavy cream
    • 1 teaspoon ground mustard
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • ¼ teaspoon red pepper flakes
    • 4 cups grated cheddar
    • 1 1/2 cups grated monterey jack

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 31 g 48.35%
    • Saturated Fat: 19 g 94.94%
    • Trans Fat: 1 g %
    • Cholesterol: 97 mg 32.24%
    • Sodium: 893 mg 37.22%
    • Calcium: 437 mg 43.67%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 7.39%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 32.52%
    • Vitamin C 116.33%
    • Vitamin D 9.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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