Crockpot Black Bean and Barley Burritos
Crockpot Black Bean and Barley Burritos
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
Print Save
  • servings:
  • Summary

    A healthy meal made in the slow cooker, Vegan if you skip the cheese and sour cream or stick with vegan alternatives.

    Ingredients

    • 2 cups fat-free, lower-sodium organic vegetable broth
    • 1 cup uncooked pearl barley
    • 1 cup frozen whole-kernel corn
    • 1/4 cup chopped green onions, about 3, white and green parts
    • 1 tablespoon fresh lime juice, the juice of half of a lime (slice the other half and serve with the burritos)
    • 1 teaspoon ground cumin
    • 1 teaspoon chili powder
    • 1/2 teaspoon ground red pepper
    • 1 (19-ounce) can lower-sodium black beans, rinsed and drained
    • 2 cups, canned diced tomatoes, undrained (540ml can)
    • 1 (4-ounce) can diced green chiles, undrained
    • 1 garlic clove, minced (I add this in the last 15 minutes)
    • 1/4 cup chopped fresh cilantro
    • salt to taste
    • 8-10 (8-inch) flour tortillas
    • shredded sharp cheddar cheese (optional or your choice of alternative)
    • thinly sliced lettuce
    • salsa
    • sour cream (optional or your choice of alternative)
    • Chopped fresh cilantro (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 992 % Daily Value *
    • Total Fat: 22 g 33.28%
    • Saturated Fat: 6 g 31.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1385 mg 57.72%
    • Calcium: 358 mg 35.8%
    • Potassium: 280 mg 7.99%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 156 g %
    • Dietary Fiber: 16 g 63.94%
    • Sugar: 4 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.11%
    • Vitamin C 28.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE