Crock-Pot Vegetable Chili
Crock-Pot Vegetable Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This thick and naturally sweet and savory crock-pot vegetable chili makes for some easy, healthy weeknight comfort food!

    Ingredients

    • 3 cups cubed butternut squash (fresh or frozen)
    • 1½ C diced yellow onion
    • 1 red bell pepper, diced
    • 1 green bell pepper, diced
    • 1 4 oz can diced green chilies
    • 1 14.5 oz can black beans
    • 1 14.5 oz can kidney beans
    • 1 14.5 oz can pinto beans (or ¾ lb ground turkey or chicken)
    • 1 28 oz can fire roasted tomatoes
    • 1 6 oz can tomato paste
    • 1 Tbsp olive oil
    • 1½ Tbsp chili powder
    • ½ Tbsp paprika
    • ½ Tbsp garlic
    • 1 tsp cumin
    • Chipotle chili powder (none for mild, ½ Tbsp for medium, 1 Tbsp for hot)
    • 1 C frozen sweet corn
    • 2 tsp apple cider vinegar
    • 2 tsp molasses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 391 % Daily Value *
    • Total Fat: 10 g 15.11%
    • Saturated Fat: 2 g 9.62%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.21%
    • Sodium: 702 mg 29.27%
    • Calcium: 182 mg 18.16%
    • Potassium: 919 mg 26.26%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 14 g 56.09%
    • Sugar: 13 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 205.93%
    • Vitamin C 91.14%
    • Vitamin D 2.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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