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Crock Pot Turkey White Bean Pumpkin Chili
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, light sour cream, and/or reduced fat cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

    Ingredients

    • cooking spray (I used my Misto)
    • 2 lb 99% lean ground turkey
    • 1/2 tsp olive oil
    • 1 small onion, chopped
    • 3 garlic cloves, minced
    • 1 tsp chili powder, to taste
    • 2 bay leaves
    • 2 tsp cumin
    • 1 tsp oregano
    • 2 (15 oz cans) white northern or navy beans, rinsed and drained
    • 15 oz can pumpkin puree (or homemade)
    • 4.5 oz canned chopped green chile
    • 2 cups low sodium chicken broth
    • chopped cilantro and chives for topping
    • salt and pepper to taste
    • low fat sour cream for topping (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 6 g 8.97%
    • Saturated Fat: 1 g 5.98%
    • Trans Fat: 0 g %
    • Cholesterol: 43 mg 14.2%
    • Sodium: 93 mg 3.86%
    • Calcium: 16 mg 1.56%
    • Potassium: 52 mg 1.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.5%
    • Vitamin C 4.02%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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