Crock Pot Tenderloin: A Low Sodium Meal

Crock Pot Tenderloin: A Low Sodium Meal
Crock Pot Tenderloin: A Low Sodium Meal
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 lb cut of Pork Tenderloin
    • 5 – 6 small potatoes of choice
    • 1 cup of organic baby carrots
    • 2 celery stalks
    • 1 small onion
    • 1 pkg Mrs. Dash Pot Roast Seasoning Mix
    • 1 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3012 % Daily Value *
    • Total Fat: 56 g 86.74%
    • Saturated Fat: 19 g 92.9%
    • Trans Fat: 0 g %
    • Cholesterol: 993 mg 331.09%
    • Sodium: 4952 mg 206.32%
    • Calcium: 365 mg 36.45%
    • Potassium: 8420 mg 240.56%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 134.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 210 g %
    • Dietary Fiber: 27 g 106.8%
    • Sugar: 50 g
    • Protein: 378 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1958.72%
    • Vitamin C 84.4%
    • Vitamin D 34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch14
    • Exchange - Vegetables1
    • Exchange - Lean Meat51
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total48 oz-eq

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