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Crock Pot Taco Soup
- prep: 20 min
- cook: 6 hr 10 min
- total: 6 hr 30 min
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Loaded with veggies, beans, and seasoned ground beef, this Crock Pot Taco Soup is an easy, hearty meal the whole family will love!
Ingredients
- 1 pound lean ground beef
- 1 large onion (diced)
- 3 cloves garlic (minced)
- 16 ounces canned pinto beans (drained and rinsed)
- 2 cans Rotel tomatoes (10 ounces each (do not drain))
- 8 ounces tomato sauce
- 2 cups beef broth
- 1 cup frozen corn
- 2 bell peppers (diced red/yellow/green)
- 4 ounces green chile peppers (with juices)
- 1 jalapeno pepper (seeded and finely diced)
- 2 tablespoons taco seasoning (or 1 package taco seasoning mix)
- 1 teaspoon chili powder
- sour cream, green onion, and cheddar cheese for serving (optional )
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 3 g 4.83%
- Saturated Fat: 1 g 5.38%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.33%
- Sodium: 938 mg 39.08%
- Calcium: 38 mg 3.83%
- Potassium: 280 mg 8.01%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 5 g 21.83%
- Sugar: 5 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.97%
- Vitamin C 61.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
