• prep: 20 min
  • cook: 6 hr 10 min
  • total: 6 hr 30 min
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  • servings:
  • Summary

    Loaded with veggies, beans, and seasoned ground beef, this Crock Pot Taco Soup is an easy, hearty meal the whole family will love!

    Ingredients

    • 1 pound lean ground beef
    • 1 large onion (diced)
    • 3 cloves garlic (minced)
    • 16 ounces canned pinto beans (drained and rinsed)
    • 2 cans Rotel tomatoes (10 ounces each (do not drain))
    • 8 ounces tomato sauce
    • 2 cups beef broth
    • 1 cup frozen corn
    • 2 bell peppers (diced red/yellow/green)
    • 4 ounces green chile peppers (with juices)
    • 1 jalapeno pepper (seeded and finely diced)
    • 2 tablespoons taco seasoning (or 1 package taco seasoning mix)
    • 1 teaspoon chili powder
    • sour cream, green onion, and cheddar cheese for serving (optional )

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 3 g 4.83%
    • Saturated Fat: 1 g 5.38%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 938 mg 39.08%
    • Calcium: 38 mg 3.83%
    • Potassium: 280 mg 8.01%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 21.83%
    • Sugar: 5 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.97%
    • Vitamin C 61.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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