Crock Pot Spanish Chicken

Crock Pot Spanish Chicken
Crock Pot Spanish Chicken
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 pounds boneless skinless chicken breasts or thighs
    • 3-4 tablespoon taco seasoning
    • 1/2 large red and green bell pepper, chopped
    • 1 medium onion, chopped
    • 2 garlic cloves, minced
    • 1 (14.5 oz) can petite diced tomatoes, undrained
    • 1 (10 oz) can rotel tomatoes, undrained
    • 1 (6 oz) can tomato paste
    • 1 (15 oz) can white beans, rinsed and drained
    • 1/2 cup frozen corn
    • 1/2 cup cilantro
    • salt and pepper to your taste
    • red chili pepper flakes, optional
    • 2 cups cooked rice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 5 g 7.68%
    • Saturated Fat: 1 g 5.29%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 233 mg 9.7%
    • Calcium: 0 mg 0.04%
    • Potassium: 49 mg 1.4%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 1.45%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.68%
    • Vitamin C 2.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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