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Crock Pot Sante Fe Chicken
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    A simple and delicious crock-pot chicken recipe

    Ingredients

    • 24 oz (1.5 lbs) organic, free-range chicken breast
    • 2 small cans of diced green chilies
    • 1 (15oz) can organic black beans
    • 8 oz frozen corn
    • 1 cup organic salsa (I use the medium heat one from Costco)
    • ¼ cup sliced green onions
    • 2 large garlic cloves; minced
    • ½ jalapeno; seeded and diced
    • 15 oz. no chicken broth or regular chicken broth
    • 1 tsp. garlic powder
    • 1 tsp. onion powder
    • 1 Tbsp. cumin
    • 1 tsp. chili powder
    • 1 tsp. cayenne pepper
    • ¼ of a lime; juiced
    • Kosher sea salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 9 g 13.64%
    • Saturated Fat: 2 g 11.94%
    • Trans Fat: 0 g %
    • Cholesterol: 123 mg 41.15%
    • Sodium: 131 mg 5.44%
    • Calcium: 14 mg 1.43%
    • Potassium: 269 mg 7.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.78%
    • Sugar: 0 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.92%
    • Vitamin C 0.17%
    • Vitamin D 0.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq