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  • Summary

    Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your

    Ingredients

    • 24 oz (1 1/2) lbs chicken breast
    • 14.4 oz can diced tomatoes with mild green chilies
    • 15 oz can black beans
    • 8 oz frozen corn
    • 1/4 cup chopped fresh cilantro
    • 14.4 oz can fat free chicken broth
    • 3 scallions, chopped
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp cumin
    • 1 tsp cayenne pepper (to taste)
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1256 % Daily Value *
    • Total Fat: 51 g 78.6%
    • Saturated Fat: 11 g 53.44%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.39%
    • Sodium: 4520 mg 188.35%
    • Calcium: 200 mg 20.01%
    • Potassium: 107 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 12 g 47.23%
    • Sugar: 13 g
    • Protein: 120 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.4%
    • Vitamin C 15.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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