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Crock Pot Santa Fe Chicken
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Slow cooked shredded chicken with corn, tomatoes and black beans. Prep this the night before and turn your
Ingredients
- 24 oz (1 1/2) lbs chicken breast
- 14.4 oz can diced tomatoes with mild green chilies
- 15 oz can black beans
- 8 oz frozen corn
- 1/4 cup chopped fresh cilantro
- 14.4 oz can fat free chicken broth
- 3 scallions, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp cumin
- 1 tsp cayenne pepper (to taste)
- salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1256 % Daily Value *
- Total Fat: 51 g 78.6%
- Saturated Fat: 11 g 53.44%
- Trans Fat: 0 g %
- Cholesterol: 280 mg 93.39%
- Sodium: 4520 mg 188.35%
- Calcium: 200 mg 20.01%
- Potassium: 107 mg 3.07%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 75 g %
- Dietary Fiber: 12 g 47.23%
- Sugar: 13 g
- Protein: 120 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.4%
- Vitamin C 15.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat15
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total18 oz-eq
