• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This crock pot roast is incredibly flavorful and tender

    Ingredients

    • 3 pounds boneless beef chuck roast, (cut into chunks)
    • 1 tablespoon kosher salt
    • 2 teaspoons coarsely ground black pepper
    • 4 tablespoons extra virgin olive oil, (divided)
    • 1 medium yellow onion, (sliced)
    • 6 cloves garlic, (minced)
    • 2 tablespoons Tuscan-Style Seasoning Blend (SEE RECIPE NOTES)
    • 1 tablespoon Worcestershire sauce
    • 1 cup red wine (Cabernet Sauvignon); OR you can substitute with additional beef stock, or grape, pomegranate, or cranberry juice
    • 3 cup low-sodium beef stock
    • 2 cups baby carrots
    • 2 pounds baby red potatoes, (cut in half or quarters if large)
    • 2 tablespoons cornstarch
    • 1/4 cup water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 620 % Daily Value *
    • Total Fat: 40 g 61.66%
    • Saturated Fat: 14 g 71.51%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.26%
    • Sodium: 1097 mg 45.71%
    • Calcium: 121 mg 12.11%
    • Potassium: 502 mg 14.35%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 4 g 15.21%
    • Sugar: 3 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 150.13%
    • Vitamin C 27.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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