Crock Pot Lentil & Squash Curry with Chicken

Crock Pot Lentil & Squash Curry with Chicken
Crock Pot Lentil & Squash Curry with Chicken
  • prep: 20 min
  • cook: 6 hr
  • total: 6 hr 20 min
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  • servings:
  • Summary

    An autumnal curry with lentils, squash and chicken made in the crock pot.

    Ingredients

    • 1.5 pounds chicken breasts or thighs, cut into bite-sized pieces
    • 2 sweet potatoes or regular potatoes, peeled and cubed
    • 1 large acorn squash, peeled and cubed
    • 1 onion, finely chopped
    • 4 cloves of garlic, roughly chopped
    • 2 cups lentils, rinsed and excess water shaken out
    • 1 24-ounce can crushed tomatoes
    • 2 tablespoons curry powder
    • 1 tablespoon honey
    • 1 teaspoon kosher salt
    • 1 teaspoon chipotle chile powder
    • 1 teaspoon turmeric
    • 1 teaspoon dried herbs (basil, oregano, etc. - whatever you have on hand)
    • ½ teaspoon ground cumin
    • ½ teaspoon ground black pepper
    • 5 scallions, thinly sliced (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 253 % Daily Value *
    • Total Fat: 4 g 6.25%
    • Saturated Fat: 1 g 4.77%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 1266 mg 52.76%
    • Calcium: 40 mg 4%
    • Potassium: 241 mg 6.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.2%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 17.45%
    • Sugar: 7 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.6%
    • Vitamin C 9.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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