Crock Pot Kalua Pork

Crock Pot Kalua Pork
Crock Pot Kalua Pork
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    This EASY 3-ingredient slow cooker dish has become a staple in my house! It's SO easy, family-friendly and it makes enough for several meals.

    Ingredients

    • 2 to 3 lb trimmed pork shoulder blade roast
    • 1 tbsp liquid mesquite smoke
    • coarse red Hawaiian sea salt (any sea salt would work)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 867 % Daily Value *
    • Total Fat: 57 g 87.5%
    • Saturated Fat: 20 g 100.2%
    • Trans Fat: 0 g %
    • Cholesterol: 282 mg 94.12%
    • Sodium: 269 mg 11.2%
    • Calcium: 106 mg 10.61%
    • Potassium: 1082 mg 30.91%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0.06%
    • Sugar: 0 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 0.82%
    • Vitamin C 0%
    • Vitamin D 29.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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