Crock-Pot Jerk Chicken Pot
Crock-Pot Jerk Chicken Pot
  • prep: 5 min
  • cook: 3 hr
  • total: 3 hr 5 min
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  • servings:
  • Ingredients

    • 2-3 lbs chicken breast, cubed
    • 1 lb red potatoes, chopped (or sweet potatoes)
    • 1 lb green beans
    • Sauce:
    • 3 tbsp Jerk seasoning
    • ? cup water
    • 2 tbsp white vinegar
    • Juice of 2 limes
    • 1 tsp honey

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 151 % Daily Value *
    • Total Fat: 4 g 6.11%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.72%
    • Sodium: 86 mg 3.57%
    • Calcium: 21 mg 2.1%
    • Potassium: 285 mg 8.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 0 g 0.65%
    • Sugar: 11 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.22%
    • Vitamin C 68.89%
    • Vitamin D 0.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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