Crock Pot Jambalaya

  • prep: 20 min
  • cook: 4 hr 30 min
  • total: 4 hr 50 min
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  • servings:
  • Ingredients

    • 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
    • 1 chorizo sausage, diced
    • 1 (28-ounce) can diced tomatoes
    • 1 medium onion, chopped
    • 1 red bell pepper, seeded and chopped
    • 1 stick celery, chopped
    • 1 cup chicken broth
    • 2 tsp dried oregano
    • 2 tsp Cajun or Creole seasoning
    • 1 tsp hot sauce
    • 2 bay leaves
    • ½ tsp dried thyme
    • 1 lb frozen peeled shrimp, thawed
    • 2 cups white long grain rice, rinsed and drained
    • Fresh chopped parsley as garnish.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 2 g 3.65%
    • Saturated Fat: 1 g 2.71%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.86%
    • Sodium: 639 mg 26.62%
    • Calcium: 20 mg 2.02%
    • Potassium: 115 mg 3.3%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 4.82%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.64%
    • Vitamin C 42.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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