• prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Ingredients

    • 4 chicken breasts, (boneless, skinless)
    • 1 large onion, (chopped)
    • 12 oz jar Hatch Valley Salsa, (bought from Trader Joe's)
    • 1/2 tsp ground cumin
    • 1/2 tsp red crushed peppers

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 13 g 20.28%
    • Saturated Fat: 3 g 13.7%
    • Trans Fat: 0 g %
    • Cholesterol: 345 mg 114.85%
    • Sodium: 2633 mg 109.71%
    • Calcium: 135 mg 13.54%
    • Potassium: 2531 mg 72.31%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 7 g 26.28%
    • Sugar: 14 g
    • Protein: 112 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.46%
    • Vitamin C 10.9%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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