Crock Pot Ham Cauliflower
Crock Pot Ham Cauliflower "Potato" Stew
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  • prep: 5 min
  • cook: 4 hr
  • total: 4 hr 5 min
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  • servings:
  • Summary

    Got some leftover ham? You must try this comforting low carb crock pot ham cauliflower "potato" dish. So easy to make, too!

    Ingredients

    • 3 cups diced ham I use leftovers
    • 16 oz bag frozen cauliflower florets or fresh head cut into florets
    • 1/4 cup heavy cream
    • 14.5 oz chicken broth
    • 1/4 teaspoon salt
    • 4 cloves garlic
    • 8 oz cheddar cheese freshly grated
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • dash pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 396 % Daily Value *
    • Total Fat: 28 g 43.48%
    • Saturated Fat: 14 g 68.93%
    • Trans Fat: 0 g %
    • Cholesterol: 114 mg 37.94%
    • Sodium: 737 mg 30.71%
    • Calcium: 305 mg 30.49%
    • Potassium: 286 mg 8.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 7.71%
    • Sugar: 3 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.51%
    • Vitamin C 62.77%
    • Vitamin D 9.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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