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  • Ingredients

    • 2 tablespoons coconut oil
    • 4 pounds boneless pork shoulder, cut into 2-inch pieces
    • Salt and freshly ground pepper
    • 1 large onion, chopped
    • 3 garlic cloves, minced
    • 3 tablespoons minced fresh ginger
    • 1 tablespoon mild curry powder
    • 1 tablespoon ground cumin
    • ½ teaspoon ground turmeric
    • One 14-ounce can diced tomatoes
    • 1 cup unsweetened coconut milk
    • 2 cups chicken stock or low-sodium broth
    • Steamed rice, chopped cilantro and sliced green onions, for serving

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 157 % Daily Value *
    • Total Fat: 5 g 6.98%
    • Saturated Fat: 4 g 17.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 274 mg 11.4%
    • Calcium: 122 mg 12.15%
    • Potassium: 297 mg 8.5%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.79%
    • Sugar: 3 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.14%
    • Vitamin C 40.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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