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Crock Pot Chuck Roast and Vegetables
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Salt & pepper
- 1-2 tablespoon olive oil
- 2-3 lb chuck roast
- 1 (14.5 ounce) can low sodium beef broth
- 2 tablespoons Worcestershire Sauce
- 3 cloves garlic crushed
- 1 tablespoon dried parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1-2 onions quartered
- 3-4 large carrots cut in thirds
- 2 tablespoons butter
- 3 tablespoons flour
- Optional: Mashed potatoes or cooked egg noodles.
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 4457 % Daily Value *
- Total Fat: 154 g 236.98%
- Saturated Fat: 53 g 265.85%
- Trans Fat: 3 g %
- Cholesterol: 751 mg 250.35%
- Sodium: 5929 mg 247.03%
- Calcium: 2738 mg 273.77%
- Potassium: 5313 mg 151.79%
- Magnesium: 0 mg 0%
- Iron: 70 mg 386.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 572 g %
- Dietary Fiber: 131 g 522.92%
- Sugar: 221 g
- Protein: 308 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 2185.83%
- Vitamin C 1159.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit12
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch17
- Exchange - Vegetables24
- Exchange - Lean Meat36
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total9 c
- MyPlate - Fruit7 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total35 oz-eq
