Crock Pot Chuck Roast and Vegetables
Crock Pot Chuck Roast and Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Salt & pepper
    • 1-2 tablespoon olive oil
    • 2-3 lb chuck roast
    • 1 (14.5 ounce) can low sodium beef broth
    • 2 tablespoons Worcestershire Sauce
    • 3 cloves garlic crushed
    • 1 tablespoon dried parsley
    • 1 teaspoon dried oregano
    • 1/2 teaspoon onion powder
    • 1-2 onions quartered
    • 3-4 large carrots cut in thirds
    • 2 tablespoons butter
    • 3 tablespoons flour
    • Optional: Mashed potatoes or cooked egg noodles.

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4457 % Daily Value *
    • Total Fat: 154 g 236.98%
    • Saturated Fat: 53 g 265.85%
    • Trans Fat: 3 g %
    • Cholesterol: 751 mg 250.35%
    • Sodium: 5929 mg 247.03%
    • Calcium: 2738 mg 273.77%
    • Potassium: 5313 mg 151.79%
    • Magnesium: 0 mg 0%
    • Iron: 70 mg 386.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 572 g %
    • Dietary Fiber: 131 g 522.92%
    • Sugar: 221 g
    • Protein: 308 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 2185.83%
    • Vitamin C 1159.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit12
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch17
    • Exchange - Vegetables24
    • Exchange - Lean Meat36
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit7 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total35 oz-eq