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Crock Pot Chicken Tortilla Soup
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 lbs Chicken Breasts
- 1-48 oz box Low Sodium Chicken Broth
- 2 cans Low Sodium Black Beans
- 1-4.5 oz can Green Chiles
- 2 cans No Salt Added Tomatoes and Green Chilies
- 1 can No Salt Added Corn
- 1 Large Red Onion, chopped
- 1 Green Pepper, chopped
- Corn Tortillas
- 2 tbsp Chili Powder
- 1 tbsp Cumin
- 1 clove Garlic, minced
- Cilantro, optional for serving
- Lime juice, optional for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3188 % Daily Value *
- Total Fat: 96 g 147.86%
- Saturated Fat: 23 g 114.95%
- Trans Fat: 0 g %
- Cholesterol: 787 mg 262.37%
- Sodium: 4195 mg 174.78%
- Calcium: 725 mg 72.46%
- Potassium: 7472 mg 213.49%
- Magnesium: 0 mg 0%
- Iron: 38 mg 213%
- Zinc: 0 mg 0%
- Total Carbohydrate: 242 g %
- Dietary Fiber: 65 g 259.64%
- Sugar: 54 g
- Protein: 351 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 23 g
- Vitamin A 221.55%
- Vitamin C 239.97%
- Vitamin D 11.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables18
- Exchange - Lean Meat43
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total48 oz-eq
